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A 30-day guided journal
The Deen Reflections Journal
This is a 30 day guided journal rooted in Quran, Hadith, and psychology. There is one lesson a day with journal prompts to help you change how you view yourself, those around you, and dunya (the worldly life).
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- Written by a Muslim Mental Health Therapist to help you create real, meaningful change in your life.
- A Quranic verse or hadith to set the tone for each day.
- 111 prompts for deep reflection.
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More than just a journal
Many journals for Muslims are Ramadan based, focusing on tracking habits, or gratitude journals. All of these are great, but there is not anything that helps people reflect deeply to create tangible change or solve underlying issues to improve how you feel and take better care of yourself. On a deeper level, self-care encompasses a connection to Allah, self-reflection, community, as well as healing and learning from difficult experiences. This guided journal addresses self-care through spiritual care.
It takes about 30 days to build a habit, so insha’Allah with this journal you will spend the next month engaged in deeper reflection, gaining new insights, learning tools and skills to help with difficult situations, and building a healthier mindset to boost your mood and improve relationships with yourself, others, and most importantly, Allah.
As a therapist of 7 years, I have worked with many clients who believe in Allah, hold firm to their deen, do their best, and are still uncertain of how to navigate life’s tests when they are struggling. I have compiled the most common issues and I share tangible tools and skills to help you to work through these difficulties.
- 9x7 journal with midnight blue linen cover with gold foil details to keep your thoughts, reflections, feelings, and growth.
- A beautiful ribbon bookmark to make sure you don’t lose your place.
- Written by a Muslim Mental Health Therapist to help you create real, meaningful change in your life.
- A Quranic verse or hadith to set the tone for each day.
- 111 prompts for deep reflection.
- 9 chapters with a prompt every day for 30 to be completed over the course of a month to notice a shift in mindset.
- A bonus 31st day!
- Daily prompts full of educational information backed by psychology, Qur’an, and Hadith to help you understand and view life struggles from a healthier perspective and give guidance on how to navigate them.
- Reflection questions at the end of each daily prompt to encourage contemplation and offer ways of improving your mindset for stronger mental health and connection with Allah.
- Lined pages to keep you organized while you journal about all your thoughts, feelings, reflections, and responses to the questions.
- A section to practice daily gratitude which is proven to boost your mood.
- A resource section at the end of the journal to provide more information about some sections and enhance your growth. Resources include:
- Du’a for Guidance
- How to Pray Istikhara
- Feelings Wheel
- 99 Names of Allah
- Hadith of The Man Who Killed 99 People
- Adhkar for Aafiyah
General Disclaimer
The printed materials sold at Deen Reflections are intended to be used solely as a guide for self-reflection. While this journal was created by a mental health therapist, it does not provide therapeutic or medical advice. It is also not meant to be used in place of therapy, however it can be a great addition to therapy. Purchasing, reading, or completing this journal does not constitute a therapeutic relationship.
It is important to note that there are many nuances in life that cannot be covered in this journal and each individual’s circumstances differ. I would like to emphasize that in some cases (i.e. abuse, neglect, etc.) some of the concepts in this journal may apply differently. For additional support, and more complex situations, please consider seeking mental health services.
Islamic Disclaimer
The printed materials sold at Deen Reflections are not a fatwa (legal opinion from a Muslim scholar). These products are based on reflections as a mental health professional and personal knowledge from the Quran and hadith (authentic narrations of the sayings of the Prophet Muhammadﷺ).
Medical Advice Disclaimer
For general informational purposes only. Not intended to diagnose or treat any condition, illness or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.
Professional Advice Disclaimer
For general informational purposes only. Nothing on this site is intended to be financial, legal or medical. Please consult with a licensed professional in their field of expertise in your jurisdiction.
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The heart of the journal
اعْقِلْهَا وَتَوَكَّلْ
“Trust in Allah and tie your camel.”
Deen Reflections helps Muslims stay rooted in the balance of putting in the hard work to lay the groundwork for change and knowing that Allah will carry them through their hardships.
Inside the journal
Thirty days, nine chapters
9 chapters with a prompt every day for 30 to be completed over the course of a month to notice a shift in mindset.
- Days of guided prompts
- 30
- Chapters
- 9
- Prompts for deep reflection
- 111
- A bonus day
- 31st
Each day
-
Begin with revelation
A Quranic verse or hadith to set the tone for each day.
-
Learn
Daily prompts full of educational information backed by psychology, Qur’an, and Hadith to help you understand and view life struggles from a healthier perspective and give guidance on how to navigate them.
-
Reflect
Reflection questions at the end of each daily prompt to encourage contemplation and offer ways of improving your mindset for stronger mental health and connection with Allah.
-
Give thanks
A section to practice daily gratitude which is proven to boost your mood.
At the back of the journal
- Du’a for Guidance
- How to Pray Istikhara
- Feelings Wheel
- 99 Names of Allah
- Hadith of The Man Who Killed 99 People
- Adhkar for Aafiyah
Why we made it
From a therapist’s chair
“As a therapist, I noticed that the ummah can sometimes operate in absolutes. … Allah wants us to be balanced and remember to ‘trust in Allah and tie your camel.’”
[Founder name], founder and Muslim mental health therapist
Read our storyFrequently asked questions
Before you begin
Something else on your mind? Visit our help center and contact page.
While this journal is rooted in Islam, I believe that anyone who is open to a connection with God, is spiritual, or is interested in learning more about Islam can benefit from it. There are resources and definitions to explain concepts and stories to give context and a better understanding of Islamic concepts. The journal focuses on our greater purpose, having faith in something greater than ourselves, and how things can shift with our perspectives.
More questions
For your practice
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Early access
Coming soon, insha’Allah
Exclusive early access, with pre-sale perks for being one of our first shoppers.