Reflect
What feeling showed up most today, and what was it trying to tell me?
A 30-day guided journal
The Deen Reflections Journal
Reconnect with yourself and Allah in 30 days, with guidance backed by psychology, the Qur’an and Hadith.
Regular price $68.00 CAD
- Backed by Qur’an and Hadith
- Written by a Muslim mental health therapist
- Create a healthier mindset in 30 days
Ships with the first print run, insha’Allah: [ship window]. We’ll email you the day it leaves us.
More than just a journal
The Deen Reflections Journal helps you reconnect with yourself and Allah in 30 days through educational information backed by psychology, the Qur’an and Hadith, and guided reflections.
Written by a Muslim mental health therapist, it helps you understand and view life’s struggles from a healthier perspective, and guides you in navigating them to create meaningful change in your life.
- Size
- 9 × 7 in
- Cover
- Midnight blue linen with gold foil details
- Binding
- Lay-flat
- Paper
- 140 gsm card stock, so nothing bleeds through
- Bookmarks
- Two ribbon bookmarks, so you never lose your place
- A Qur’anic verse or hadith to begin each day
- 9 chapters, each with its own goal
- 30 days of prompts with educational information backed by psychology, the Qur’an and Hadith, plus a bonus 31st day
- 114 reflection questions at the end of the daily prompts, for contemplation and a stronger mindset and connection with Allah
- A daily gratitude section, a practice shown to boost your mood
- Resources at the back: du’as, how to pray Istikhara, a feelings wheel and the 99 Names of Allah
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The heart of the journal
اعْقِلْهَا وَتَوَكَّلْ
“Tie it, and trust in Allah.”
Some of us only make du’a and wait. Others work hard and expect effort alone to carry them. Every day of this journal holds the balance in between.
Inside the journal
Thirty days, nine chapters
Each chapter has its own goal. Together they carry you through 30 days of guided reflection, with a bonus 31st day at the end.
- Days of guided prompts
- 30
- Chapters, each with a goal
- 9
- Reflection questions
- 114
- A bonus day
- 31st
Each day, in four parts
-
Begin with revelation
A verse from the Qur’an or a hadith opens every day.
-
Learn
A short reading, backed by psychology, the Qur’an and Hadith, helps you see life’s struggles from a healthier perspective.
-
Reflect
Reflection questions invite contemplation and offer ways to strengthen your mindset and your connection with Allah.
-
Give thanks
Each day closes with a gratitude practice, a habit shown to lift your mood.
At the back of the journal
- Du’as
- How to pray Istikhara
- Feelings wheel
- 99 Names of Allah
A look inside
Questions to sit with
Every daily prompt ends with reflection questions, 114 in all. No right answers, only honest ones.
Tie your camel
Where am I relying on du’a alone, and what is one step I can take this week?
Trust
What did I work hard on today that I can now hand over to Allah?
Why we made it
From a therapist’s chair
“As a therapist, I noticed that the ummah can sometimes operate in absolutes. … Allah wants us to be balanced and remember to ‘trust in Allah and tie your camel.’”
[Founder name], founder and Muslim mental health therapist
Read our storyFrequently asked questions
Before you begin
Something else on your mind? Visit our help center and contact page.
Whether you’re Muslim, spiritual or not, if you feel drawn to this journal then I believe you were meant to find it. You are welcome here, and this journal is for you too.
More questions
For your practice
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From our readers
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Early access
Coming soon, insha’Allah
Exclusive early access, with pre-sale perks for being one of our first shoppers.
You’re on the list
We’ll write to you the day pre-sales open, insha’Allah.